Today I decided to work on my arm strength and do lots of dips. I was not in the mood for stretching or flexibility work because I’d already done lots of intense stretching the night before and felt I needed a rest.
I was doing 5 sets of 10 reps on each exercise, and in the end did 8 exercises, totalling 400 reps.
I’m teaching handstands at Funky Monkey Pole and Yoga studio so I don’t want to fatigue my arms too much! Also we’re beginning Handstand classes at Pink Kitten dance shool in Bristol in a few weeks.
I did a bodybuilding arm workout after this (different style of training) and am going to a mens pole class later so that will be 3 workouts today!