Free Fitness information & resources

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Guided Meditation – Create the body of your dreams

22 minute audio by Ben Lowrey.
Option to download the mp3 so you can listen offline.

 

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Exercise Cheat Sheet

Quick reference guide so you can see what kinds of exercise are going to burn fat, build muscle, or waste your time. In PDF and JPG so you can save to your phone for easy reference.

 

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Strength Gains tutorial – Gym Video
with Jada Castellari & Ben Lowrey

21 minute details tutorial showing exact technique to increase your lifting strength

 

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Fat Loss – Interview Video
with Jada Castellari & Ben Lowrey

51 minute extensive and detailed interview with many tips that will help you lose body fat

 

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Carbohydrates explained – Interview Video
with Jada Castellari & Ben Lowrey

46 minute extensive and detailed interview with lots of information about when to eat carbs for the best results to build muscle and burn fat

 

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Home Workout – Interview Video
with Jada Castellari & Ben Lowrey

33 minute detailed conversation about the types of exercise you can do from home with limited equipment

 

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Ramblings of an internet Marketer – Video

26 minute video by Ben Lowrey introducing some of the technique he has used to build passive income streams from internet marketing.