The Myth of Discipline

Eating clean is nothing nothing nothing to do with discipline or resisting cravings. There's not a person on the planet who can resist a sugar craving. It's more about preparation and planning. Eat the right things at the right times so the cravings don't happen. That's how it's done.

Similarly. Exercising consistently is nothing to do with discipline either. It's about having a vision in your mind that is so compelling and so exciting that wild horses could not drag you away from the gym.

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