The word "fitness" is used in several different senses. It has different meanings in different contexts, and the reason you are not losing bodyfat is because you haven't yet learned the difference. Continue reading
Ben Lowrey on BBC Radio Bristol 10th January 2015 on the Saturday Surgery Dr. Phil Hammond Show.
Talking about Ben's total alopecia hair loss, fitness, and Hen Parties!
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Eating clean is nothing nothing nothing to do with discipline or resisting cravings. There's not a person on the planet who can resist a sugar craving. It's more about preparation and planning. Eat the right things at the right times so the cravings don't happen. That's how it's done.
Similarly. Exercising consistently is nothing to do with discipline either. It's about having a vision in your mind that is so compelling and so exciting that wild horses could not drag you away from the gym.
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