Month: December 2014

The Myth of Discipline

Eating clean is nothing nothing nothing to do with discipline or resisting cravings. There’s not a person on the planet who can resist a sugar craving. It’s more about preparation and planning. Eat the right things at the right times so the cravings don’t happen. That’s how it’s done. Similarly. Exercising consistently is nothing to […]

Grunting diaries

Today I arrived at the gym, looked around to examine the competition, and realised I could be in good standing to be chief grunter. There were a few dudes bigger than me but not as lean, and a few dudes leaner than me but not as big. I decided to test the waters on the […]