Monthly Archives: December 2014

The Myth of Discipline

Eating clean is nothing nothing nothing to do with discipline or resisting cravings. There’s not a person on the planet who can resist a sugar craving. It’s more about preparation and planning. Eat the right things at the right times

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Psychology of Body Transformation

Continue your Body Transformation knowledge here. There are programs specifically designed for men and women. Men >>> THIS ONE Women >>> THIS ONE

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Grunting diaries

Today I arrived at the gym, looked around to examine the competition, and realised I could be in good standing to be chief grunter. There were a few dudes bigger than me but not as lean, and a few dudes

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